Christian trained as a lawyer and became a judge before setting up her own coaching business, Elements of Wellbeing. Her skill is to identify that everyone has inner resources which they often vastly underestimate – she demonstrated how to utilise this untapped resource by illustrating how the mind really works in controlling our thoughts. Christian gave us a taster of how, through the phenomenon of insight, we can realign ourselves with the optimal operation of our minds. Clarity, resilience and resourcefulness are the outcomes. What a session – wonderful!